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	<title>Comments on: Happy New Year – What Are Your Fitness Goals?</title>
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	<link>http://www.adoseofhealth.com/2010/01/what-are-your-fitness-goals/</link>
	<description>Improving health one dose at a time</description>
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		<title>By: Roland</title>
		<link>http://www.adoseofhealth.com/2010/01/what-are-your-fitness-goals/comment-page-1/#comment-387</link>
		<dc:creator>Roland</dc:creator>
		<pubDate>Thu, 07 Jan 2010 15:10:03 +0000</pubDate>
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		<description>I always find that if yu set yourself goals other than at new year, you are generally able to keep them- New years resolutions have a stigma associated with them, which means that you SHOULD quit them!!

Enjoyed the read!
.-= Roland&#180;s last blog ..Year round fitness goals =-.</description>
		<content:encoded><![CDATA[<p>I always find that if yu set yourself goals other than at new year, you are generally able to keep them- New years resolutions have a stigma associated with them, which means that you SHOULD quit them!!</p>
<p>Enjoyed the read!<br />
.-= Roland&#180;s last blog ..Year round fitness goals =-.</p>
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