Archive for July, 2009

Are Gyms Really Necessary?

Are Gyms Really Necessary?

| July 28, 2009 | 0 Comments

This is really a rhetorical question. Gyms are a great place to workout, socialize, get motivated, increase physical fitness and, if you’re not careful waste a ton of money. I’ve probably done all of the above when it comes to joining a gym. I get suckered in by all of the great equipment, the fun […]

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How to Eat Whatever You Want and Lose Weight

| July 20, 2009 | 0 Comments

I don’t understand why the idea of eating whatever you want and still lose weight is such a hard one for us to understand. It’s basic science. If we burn off more calories than se take in, then we’ll lose weight. If we want to eat a lot, then we have to burn a lot. […]

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Time to Talk about the Dreaded – Hot Flashes

Time to Talk about the Dreaded – Hot Flashes

| July 9, 2009 | 2 Comments

If you are anywhere near my age group, you ladies know what I’m talking about. I remember when I got my first hot flash oh about…3 years ago. At first I didn’t know what was going on. Eventually I realized that I was having a hot flash. Once I realized what was going on, I […]

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