| WELCOME TO A DOSE OF HEALTH This site is about taking our health back one dose at a time and one decision at a time. I'm still in the process of putting this site together so don't expect too much right now. This site is a labor of love and is updated when time permits. The pickin's are rather slim right now, but check back every now and again to see how I'm progressing. |
| Check out some of the healthy recipes. I've got to warn you, many of my recipes are for the free spirit, so if you're looking for specific measurements...uh, you're at the wrong place. Don't let the lack of measuring scare you. Get comfortable with your kitchen and use your imagination.
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When it comes to health, I always look at it as a body, mind and soul connection. If any one of the three components are out of alignment, it's tough to feel in optimal health. Please visit the Spiritual Health section for tips for maintaining a healthy soul.
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It took me fifteen years to discover that I had no talent for writing, but I couldn't give it up because by that time I was too famous.
~ Robert Benchley ~
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While you may be doing what's right for you to feel healthy, what about your family? Do you notice that our kids seem to suffer from broken bones more frequently? Everyone knows that we're getting fatter and less energetic. Check out the Family Health section for ways to get your family back on track. |
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Even if you're on the right track, you'll get run over if you just sit there.
~ Will Rogers ~
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| The price of poor health is more than just feeling bad. From paying higher insurance rates, costly medical prescriptions and proceedures to lower quality of life, poor health is expensive. The money and healt section discusses the high price of poor health and tips on how to bring the cost under control.
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Visit our sister site - Tidbits and Stuff for tips and advice on common every day things from making your own laundry detergent to understanding why your dog eats his poop. You're sure to find at least an article or two to help you in your daily life.
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If you think education is expensive, try Ignorance.
~ Andy McIntyre ~
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