Featured Articles

  • The Ruining of My Life (An MSG Rant)!

    The Ruining of My Life (An MSG Rant)!

    Note for folks who aren’t aware: MSG is considered a neurotoxin and may contribute to conditions such as Alzheimer’s, ADD, autism and more.

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    | January 25, 2012 | 0 Comments
  • We Are What We Eat

    We Are What We Eat

    This is not a profound statement, and I’m sure we all know this by now. Just yesterday while I was at the mall, I met a man that personified the statement. He was in front of me at the check out line. He purchased several hundred dollars worth of workout clothes. He was a personable [...]

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    | October 13, 2011 | 0 Comments
  • Vitamin C and Sciatica

    Vitamin C and Sciatica

    Over the past few weeks I’ve had the dubious pleasure of suffering with an inflamed sciatic nerve. I can’t tell you how it got inflamed all I know is that it’s inflamed and really pissed off at me. If you’ve never suffered with sciatica pain consider yourself lucky. More Painful Symptoms Not realizing at first [...]

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    | October 12, 2011 | 1 Comment
  • Eating Real Popcorn

    Eating Real Popcorn

    OK, I’ve tried microwave popcorn, Jiffy Pop popcorn and air popped popcorn. I’ve got to say, hands down, that the best popcorn that I’ve had recently is Mr. Popping Cob’s popping corn. It caught my eye as I was browsing the shelves of our local farm’s store. It was a miniature cob of corn with [...]

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    | October 5, 2011 | 0 Comments
  • Week 3 or 4 (?) Update

    Week 3 or 4 (?) Update

    I’ve lost track of time. I’ve been having such a blast with this real food journey that I forgot to update my stats. Oh well, the heck with stats. I know I’ve lost some weight, increased my energy and drink coffee once a week (it’s a Sunday ritual in my house). The convenient one-stop-shopping days [...]

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    | October 2, 2011 | 0 Comments
  • From C to Shining See

    From C to Shining See

    I want to begin and end this post with a disclaimer. I am not a medical professional or a licensed nutritionist. What I am reporting in this post is simply my experience. I strongly suggest that you do your own research and come up with your own conclusions. Now that I’ve got the disclaimer out [...]

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    | September 26, 2011 | 0 Comments

Fitness

My Own Worst Enemy

My Own Worst Enemy

I’ve made a full recovery from my bout with sciatica. My chiropractic visits are down to every other week and soon to be once a month. My acupuncture visits that were once 3 times a week are now down to once a month. Continued Movement Back in the beginning of my treatment, I followed my [...]

Getting Rid of Menopausal Weight Gain

Getting Rid of Menopausal Weight Gain

During my menopause journey I was most concerned with how to stop the dreaded hot flashes. I had my first hot flash in my early 40’s and did a lot of research on how to stop them. They’re awful. Within a couple of months I had the hot flashes licked and promptly forgot about menopause. [...]

Walking Ain’t so Bad

Walking Ain’t so Bad

Because I’m undergoing treatment for sciatic pain, my chiropractor took me off of all exercise except for a few muscle retraining moves and walking. He is a huge advocate for walking. According to him an hour 3 to 4 times a week is all I need. The reason why he is such a huge fan [...]

What is a Baker’s Cyst?

What is a Baker’s Cyst?

Imagine my surprise when the lump on the back of my leg behind the knee was diagnosed as a baker’s cyst. What the heck is that? Symptoms of a Baker’s Cyst I had worked particularly hard in my last spinning class. The tension was turned full tilt as I did a seated climb up an [...]

Nutrition

Alzheimer’s and Diet

Alzheimer’s and Diet

The other day I was flipping channels and came across the Charlie Rose show. On his show, Charlie Rose had a panel of medical experts. Most of the experts were older men who have been in the medical field for 50 years or so. There was one woman on the panel that was much younger [...]

Slow and Steady Dietary Transition

Slow and Steady Dietary Transition

I’m still taking small steps towards veganism. I know for a fact that I cannot flip a switch to instantly transform myself into a vegan, but I can take slow and steady steps in that direction. Month One Transition In month 1 I managed to give up meat. I haven’t given up all animal products, [...]

Lentil, Cashew, Lime Soup

Lentil, Cashew, Lime Soup

As I toy with raw and non-raw recipes, I find that I’m using a lot of legumes. Lentils are a favorite in my household, but this time the lentil soup took on a different twist. Not being able to rely on my old standby, Goya seasoning packets, I had to get creative. So, this time [...]

Raw Oatmeal Recipe

Raw Oatmeal Recipe

Making a bowl of raw oatmeal is easier than cooking it. It takes half the time and half the cleanup. I’m not 100% raw by any means, but since I’ve decided to take a trip on the road to raw eating, I thought it important to figure out how to make a raw breakfast. I [...]

Other Recent Posts

Plants for Improved Respiratory Health

Plants for Improved Respiratory Health

| April 25, 2012 | 0 Comments

Yesterday I was browsing around one of my favorite websites, TED.com, and watched an interesting video about how to improve environmental air quality to help with respiratory problems. The gentleman in the video, Kamal Meattle, significantly improved his dwindling lung capacity through the use of plants. The video is only 4 minutes long and worth [...]

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Far Infrared Lamps

Far Infrared Lamps

| April 11, 2012 | 3 Comments

I can’t believe it took me so long to figure this out. Far infrared lamps rock! Through visits to my acupuncturist, I was introduced to the far infrared lamp. I didn’t know that’s what it was. I thought it was a plain old run of the mill heating lamp.  Boy was I wrong. All I [...]

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Good Bye Sciatica?

Good Bye Sciatica?

| March 29, 2012 | 2 Comments

I’m cautiously optimistic that my sciatica is a thing of the past. It’s been about 7 weeks of deep tissue massage, chiropractic adjustments, electronic stimulation (the first few weeks) and area specific exercises. In those 7 weeks we turned the condition around. I don’t have a hint of pain, numbness or leg tingling. I’m able [...]

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Two Meatless Months

Two Meatless Months

| March 22, 2012 | 0 Comments

Yesterday made two months since giving up meat. The transition was pretty easy, but I don’t think I’m home free just yet. You see, my weakness is bar-b-q chicken wings. I love seasoning them just so and my hubby knows how to grill them perfectly (crisp on the outside and moist on the inside). Instead [...]

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Tickled about Sciatica Progress

Tickled about Sciatica Progress

| March 16, 2012 | 0 Comments

What a dink I am. In my last sciatica progress report I mentioned how my chiropractor gave me “permission” to ride the bike for 12 to 15 minutes at a leisurely pace. In my smug attitude, I said, “Forget it. What’s 12 to 15 minutes?” You see, I wanted to go back to my 45 [...]

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